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Patricia Dias

Me and my friend Sarah Brooks decided to do 7 days of complete DETOX to cleanse our body and eliminate all impurities. Whenever I travel, when I return from holidays or even when I am not eating healthy, I try to take a break and focus...

#Carbohydrates are KEY for maximum energy, stamina, concentration and recovery. They are especially important if you are working out regularly as they are an amazing source of fuel for YOUR body. Think of carbohydrates as the gas needed to fuel a car. Without carbohydrates, your body...