One of the most important things I’ve learned about motivation is that if it doesn’t come from inside us, it’s not sustainable. 5 Reasons you may be lacking…
Summer really kicks off in June. It’s the best month for broad beans, kiwi and courgettes, while strawberries, raspberries, blueberries and tomatoes have started to ripen. See below…
The benefits of a good morning routine are countless but what about evening routine? Would it help you to have a better lifestyle? I’ve found out that according…
Summer is almost here for us living in the UK/Europe and although we haven’t been too much worried about working out and taking care of our body for…
If you want to stay fit and healthy, it’s important to exercise regularly. In fact, walking isn’t just good for you — it’s one of the easiest forms of…
We’re in the throes of spring—and with it, the promise of better weather, more outdoor time, and shedding layers of clothing. I, for one, welcome this change. Long,…
Whether you’ve found virtual fitness classes to tune into via Zoom, or you prefer to go at it solo, these items are sure to help you maintain a routine during…
The BEST and EASIEST Chewy Brownies you will ever taste! Don’t believe me, try it! It is AMAZING! The verdict: yes! I’ve had this brownie recipe on repeat…
If you’re feeling stressed, it’s only natural to seek relief. Below you will see some great options to relieve stress. While occasional bouts of stress are difficult to…
Sipping on this hydrating drink could help improve your skin, digestion, and more. Coconut water has many benefits for your health and we will be discussing these below…