Um hábito que eu acho muito importante na minha alimentação é o de tomar sucos naturais. Eu adoro acordar e tomar um suco verde para limpar meu organismo…
O livro do mês de Julho é o “Propósito: A coragem de ser quem somos” do Sri Prem Baba DESCRIÇÃO POR QUE EXISTIMOS? QUAL É A NOSSA MISSÃO…
If you want to stay fit and healthy, it’s important to exercise regularly. In fact, walking isn’t just good for you — it’s one of the easiest forms of…
We’re in the throes of spring—and with it, the promise of better weather, more outdoor time, and shedding layers of clothing. I, for one, welcome this change. Long,…
Whether you’ve found virtual fitness classes to tune into via Zoom, or you prefer to go at it solo, these items are sure to help you maintain a routine during…
The BEST and EASIEST Chewy Brownies you will ever taste! Don’t believe me, try it! It is AMAZING! The verdict: yes! I’ve had this brownie recipe on repeat…
If you’re feeling stressed, it’s only natural to seek relief. Below you will see some great options to relieve stress. While occasional bouts of stress are difficult to…
Sipping on this hydrating drink could help improve your skin, digestion, and more. Coconut water has many benefits for your health and we will be discussing these below…
You might be wondering if there’s anything you can do to make your hair grow faster. Do any products help? Can dietary changes speed up growth? And what…
After seeing the forecast changing every week from “it’s going to snow” to “ops, it actually won’t” today we finally woke up with a beautiful and heavy snow…
Nothing better than a good and relaxing Spa day at home. I highly recommend for you to do all these steps on a Sunday as it’s a quieter…
Papaya grow in tropical climates and are also known as papaws or pawpaws. Their sweet taste, vibrant color, and the wide variety of health benefits they provide make…