POR QUE DORMIR É TÃO IMPORTANTE? Nada melhor do que chegar em casa depois de um longo dia, dormir profundamente e acordar renovado no dia seguinte.…
Went grocery shopping to buy a few items that we will need for the week and decided to share with you guys. First of…
As I said in the previous post I’m in a 7 days detox with my friend Sarah and yesterday we went to an Arms…
In this new stage of my life, now that I am a Personal Trainer and everything, I decided to create and share with you guys a few workouts that you can do at your house!
https://www.instagram.com/p/BuCt_vVlTES/ FULL BODY WORKOUT AT HOME! 🔥 6 exercises with light DB or Body weight R u ready?! You can do it whenever/whatever and…
Para quem não sabe, a aveia tem vários benefícios para nosso corpo sendo assim uma ótima amiga para sua dieta.