POR QUE DORMIR É TÃO IMPORTANTE? Nada melhor do que chegar em casa depois de um longo dia, dormir profundamente e acordar renovado no dia seguinte.…
I am very happy that I will be able to have this break from all the rush and stress of London (I love my…
Went grocery shopping to buy a few items that we will need for the week and decided to share with you guys. First of…
As I said in the previous post I’m in a 7 days detox with my friend Sarah and yesterday we went to an Arms…
In this new stage of my life, now that I am a Personal Trainer and everything, I decided to create and share with you guys a few workouts that you can do at your house!